Fitness
Paleo=Faileo ?
What is the Paleo Diet? The Paleo Diet (aka Caveman Diet) is a way of eating centered on the habits of our ancestors from the Paleolithic Era requiring people to eat like hunters & gatherers. The Paleo Diet focuses on eating foods high in proteins, moderate in fat, and low in carbohydrates. The Paleo […]
Eating Late At Night Will Make Me Fat?! How About No…
How many times have you heard to not eat past a certain time or right before bed because it will all turn to fat? Well, I’m here to tell you those claims are far from the truth. Your body doesn’t store fat based on the times that you eat, […]
Manage Holiday Weight With These “Fit 4” Tips!
1. Portion Control! We all have the desire to eat “unhealthy” food during the holidays-and a lot of it! Just because you are going to be eating a little more than your typical day’s diet, doesn’t mean you need to try and eat as much food as possible. Instead, be more aware of the portion […]
HIIT it and Burn Fat Fast!
Burn Fat Fast with High Intensity Interval Training (HIIT) Is fat burning and weight loss a priority for you? Are you having trouble finding enough time to perform your cardio? If you answered yes to either of these questions, High Intensity Interval Training may be perfect for YOU! What is HIIT? HIIT is […]
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