Tag Archive | exercise
Manage Holiday Weight With These “Fit 4” Tips!
1. Portion Control! We all have the desire to eat “unhealthy” food during the holidays-and a lot of it! Just because you are going to be eating a little more than your typical day’s diet, doesn’t mean you need to try and eat as much food as possible. Instead, be more aware of the portion […]
HIIT it and Burn Fat Fast!
Burn Fat Fast with High Intensity Interval Training (HIIT) Is fat burning and weight loss a priority for you? Are you having trouble finding enough time to perform your cardio? If you answered yes to either of these questions, High Intensity Interval Training may be perfect for YOU! What is HIIT? HIIT is […]
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