Tag Archive | Food
Paleo=Faileo ?
What is the Paleo Diet? The Paleo Diet (aka Caveman Diet) is a way of eating centered on the habits of our ancestors from the Paleolithic Era requiring people to eat like hunters & gatherers. The Paleo Diet focuses on eating foods high in proteins, moderate in fat, and low in carbohydrates. The Paleo […]
Manage Holiday Weight With These “Fit 4” Tips!
1. Portion Control! We all have the desire to eat “unhealthy” food during the holidays-and a lot of it! Just because you are going to be eating a little more than your typical day’s diet, doesn’t mean you need to try and eat as much food as possible. Instead, be more aware of the portion […]
bair aesthetics 