Tag Archive | holidays
Manage Holiday Weight With These “Fit 4” Tips!
1. Portion Control! We all have the desire to eat “unhealthy” food during the holidays-and a lot of it! Just because you are going to be eating a little more than your typical day’s diet, doesn’t mean you need to try and eat as much food as possible. Instead, be more aware of the portion […]
Low Calorie Pumpkin-Layered Cheesecake
Ingredients: 2 Packages of Fat Free Cream Cheese (8 oz. each) 1 Cup Granulated Splenda 2 Whole Eggs Cup Libby’s Canned Pumpkin 1/4 Cup Unsweetened Almond Milk (or any milk of preference) 1 tsp. Vanilla Extract 1 tsp. Cinnamon 1 tsp. Pumpkin Pie Spice Kitchen Appliances Needed: Hand Mixer 1 Large Mixing Bowl 9-inch Pie […]
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